Thursday 5/6/2010

The heat was oppressive.  The hills demanding.  The group was large and took both the heat and the hills in stride (pun intended).  Way to coach, Al!

The Workout – 5 mile tempo

News – There will be a long run on Saturday departing the zero at 7:00:00 am, on the trail this week for 4, 7, or 10.  PMTG will be starting at 6:25:00 am for a quick 3 around the Capitol first.  Breakfast at Hoovers on Manor Rd. @ 9:01:12 am.

More News – C/M’s band, Shakedown, is playing at Baby A’s Stonelake THIS Saturday from 7:00:00 pm to 10:00:00 pm.  Come rock with the band at the place where it all started!!

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close