The heat was oppressive. The hills demanding. The group was large and took both the heat and the hills in stride (pun intended). Way to coach, Al!
The Workout – 5 mile tempo
News – There will be a long run on Saturday departing the zero at 7:00:00 am, on the trail this week for 4, 7, or 10. PMTG will be starting at 6:25:00 am for a quick 3 around the Capitol first. Breakfast at Hoovers on Manor Rd. @ 9:01:12 am.
Run every chance you get!