Thursday 5/6/2010

The heat was oppressive.  The hills demanding.  The group was large and took both the heat and the hills in stride (pun intended).  Way to coach, Al!

The Workout – 5 mile tempo

News – There will be a long run on Saturday departing the zero at 7:00:00 am, on the trail this week for 4, 7, or 10.  PMTG will be starting at 6:25:00 am for a quick 3 around the Capitol first.  Breakfast at Hoovers on Manor Rd. @ 9:01:12 am.

More News – C/M’s band, Shakedown, is playing at Baby A’s Stonelake THIS Saturday from 7:00:00 pm to 10:00:00 pm.  Come rock with the band at the place where it all started!!

Run every chance you get!

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