Severe taper mode is much sweeter when it’s around 90 degrees and 100 humidity. Best of luck to PMTG as they head northeast to take on the Pocono Mountains (and by take on I mean run DOWN them)! Way to coach, Al!
The Workout – hilly tempo run
Group = 4 miles
PMTG = 2 miles
News – there will be a long run on Saturday departing the zero at 7:00 am. 11 miles on Scenic. U-turn at the boat docks for 7.5 miles. Sauvie Island Marathon Training Group is scheduled for 18 miles and will be departing at 5:50 am for 7 miles prior to the 11 miles. Breakfast at La Feria at 9:03 am.
Run every chance you get!
The Ship of Fools 