Tuesday 5/18/2010

The Poconos Marathon was a lot of fun (at least the first 22 miles or so).  If you’re looking for a fast course in a pretty place…this is it!  30% of 2009’s field qualified for Boston.  I haven’t seen the numbers for 2010 but I can report that 71.43% of the shipmates who ran qualified.  28.6% PRed.  Another 28.6% ran their second fastest time ever.  Fast?  Yes!  Easy?  Not so much.  Way to coach, Al!

The Workout – miles and miles
Fast Group = timed mile, indian file mile, timed mile
Fun Group = timed mile, indian file mile, timed half mile

News – there will be a mansion loop Wednesday departing Sandy’s mansion at 6:00:00 pm.  There will be a Stampede on Town Lake on Wednesday departing I-35 at 7:00:00 pm.  There will be a hill workout on Thursday.  There will be a long run on Saturday.  Route and breakfast TBA.

More News – Shakedown is playing Angel’s Icehouse THIS FRIDAY from 7:30 pm – 11:30 pm.  Rock on!

Run every chance you get!

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