Thursday 5/20/2010

Welcome back to Thursday night repeats!  Way to coach AND keep ’em guessing, Al!!

I don’t recall there being a clear whiner of the workout tonight.  The group seemed to take the hills and the heat in stride.

The Workout – Long Hill / Short Hill 800s
Fast Group = 6
Fun Group = 4
Severe Recovery Mode Group = 2

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  We’ll be doing the Barton Hills Lollipop plus whatever additional trail you want to do.  Sauvie Islanders are scheduled for 20 and should be departing the zero at 5:45:00 am for around 8 miles extra, plus the lollipop, and finishing with 7 mile loop on the trail.  Breakfast at Galaxy Cafe on West Lynn @ 8:58:58 am.

More News – Shakedown is playing Angel’s Icehouse THIS FRIDAY from 7:30 pm – 11:30 pm.  Rock on!

Yet More News Still – the long run one week from Saturday (May 29th) will be at Vance’s house on the lake.  More details to follow.  Way to host, Vance!!

Run every chance you get!

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