I counted 41 fools at tonight’s workout! At least 40 of them heard about Sandy’s bum knee…which earns her the WOW (Whiner of the Workout)! Way to whine, Sandy!! I think marathon Ben said it best when he advised her, while she was standing around whining to some unsuspecting newcomer, that we were a RUNNING group.
The Workout – Ladder
Fast Group = 1600, 1200, 800, 400
Fun Group = 1600, 800, 400
Sandy Group =
News – there will be a mansion loop departing Sandy’s house at 6:00:00 pm tomorrow. There will be a Stampede at Brushy Creek at 7:00:00 pm tomorrow. There will be a hill workout on Thursday…3 mile tempo following this route followed by the ARC meeting and board elections. There will be a long run on Saturday. Remember, we are heading to Vance’s house in Lago Vista for the long run followed by fun and sun! Way to host, Vance!!
Run every chance you get!!