Thursday 5/27/2010

The clouds covered the sun.  It was still hot, it was still humid…but the clouds covered the sun.  Coach Al designed us a new route and then did a great job of timing while we ran.  Way to coach, Al!

The Workout – Hilly Three Mile Tempo

News – there will be a long run Saturday @ Vance’s house on the lake departing at 8:00:00 am.  There will be 4, 7, and 10 mile routes.  There is also a group starting at 7:20:00 am doing somewhere between 14 – 15.  Food, fun and frivolity to follow.

18001 Kingfisher Ridge Drive
Lago Vista, TX 78645

Call 512 267 9610 or 512 507 5775 if you get lost.

More News – C/M’s band, Shakedown, will be rocking Baby A’s @ Stonelake TONIGHT from 7:00:00 pm to 10:00:00 pm.  Kick the long weekend off right!!

Run every chance you get!

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