The Poconos Marathon was a lot of fun (at least the first 22 miles or so). If you’re looking for a fast course in a pretty place…this is it! 30% of 2009’s field qualified for Boston. I haven’t seen the numbers for 2010 but I can report that 71.43% of the shipmates who ran qualified. 28.6% PRed. Another 28.6% ran their second fastest time ever. Fast? Yes! Easy? Not so much. Way to coach, Al!
The Workout – miles and miles
Fast Group = timed mile, indian file mile, timed mile
Fun Group = timed mile, indian file mile, timed half mile
News – there will be a mansion loop Wednesday departing Sandy’s mansion at 6:00:00 pm. There will be a Stampede on Town Lake on Wednesday departing I-35 at 7:00:00 pm. There will be a hill workout on Thursday. There will be a long run on Saturday. Route and breakfast TBA.
More News – Shakedown is playing Angel’s Icehouse THIS FRIDAY from 7:30 pm – 11:30 pm. Rock on!
Run every chance you get!
The Ship of Fools 