The clouds covered the sun. It was still hot, it was still humid…but the clouds covered the sun. Coach Al designed us a new route and then did a great job of timing while we ran. Way to coach, Al!
The Workout – Hilly Three Mile Tempo
News – there will be a long run Saturday @ Vance’s house on the lake departing at 8:00:00 am. There will be 4, 7, and 10 mile routes. There is also a group starting at 7:20:00 am doing somewhere between 14 – 15. Food, fun and frivolity to follow.
18001 Kingfisher Ridge Drive
Lago Vista, TX 78645
Call 512 267 9610 or 512 507 5775 if you get lost.
More News – C/M’s band, Shakedown, will be rocking Baby A’s @ Stonelake TONIGHT from 7:00:00 pm to 10:00:00 pm. Kick the long weekend off right!!
Run every chance you get!
The Ship of Fools 