June is here and she brought with her a fair amount of heat. It would have been worse without the mild breeze coming down the back stretch and, of course, all the fantastic company. Jerie earned the WOW. Way to whine, Jerie…and way to coach, Al!!
The Workout – 800s @ RLRF pace
Fast Group/Sauvie Islanders = 6
Fun Group/BIMTG = 4
Newcomers/Injured Reserve = 2
News – there will be a mansion loop departing Sandy’s house at 6:00:00 pm tomorrow. There will be a Stampede tomorrow @ Town Lake departing at 7:00:00 pm. There will be a hill workout on Thursday, repeats this week. There will be a long run on Saturday, hills this week. The 7:00:00 am group will be doing Scenic. It would be a good idea, and I strongly encourage you, to carry a water bottle with you (it can be refilled along the way @ the rock, the gas station on Expo, and the cleaners on 35th). Sauvie Islanders are scheduled for 22 miles. They’ll be leaving the zero at 5:05:00 am for 7 miles. BIMTG will meet them at 6:20:00 am for 4 miles. They’ll ALL be back to the zero at 7:00:00 am to do Scenic with the rest of the group. Breakfast TBA.
Run every chance you get!
The Ship of Fools 