Thursday 6/10/2010

It was 93 at workout time…that beats the heck out of last year’s 102 on this day (which stands as the record high)!  When you’re running through the sludge it helps to focus on how much worse it could be.  Way to coach, Al!!

The Workout – Hilly 5 Mile Tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  Sauvie Islanders and BIMTG will be departing at 6:20:00 am for 4 extra.  Still pondering breakfast…we’ll announce it just prior to departing at 7:00:00 am and it will be at 9:03:24 am.

Run every chance you get!

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