Tuesday 6/8/2010

The weather gods smiled upon us Tuesday evening with a fair amount of cloud cover, a nice breeze from the south, and no rain.  Way to coach, Al!

The Workout – Ladder
Fast Group/BIMTG = 1200, 1000, 800, 600, 400
Sauvie Islanders = all that plus a few extra 400s
Fun Group = 1200, 1000, 600, 400

News – there will be a Mansion Loop departing Sandy’s house Wednesday at 6:00:00 pm.  There will be a Stampede Wednesday at Brushy Creek this week departing at 7:00:00 pm.  There will be a hill workout on Thursday, 5 mile tempo.  There will be a  long run on Saturday departing the zero at 7:00:00 am, on the trail this week for 4, 7, 0r 10.  Sauvie Islanders and BIMTG will be doing 4 extra departing the zero at 6:20:00 am.  Breakfast TBA.

Run every chance you get!

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