Today’s workout was cancelled due to excessive heat and humidity. Pretty much everybody hung around anyway and did the workout we were going to do before it was cancelled.
Coach Al graduated to a new age group today! Happy b-day, Sweetness!! Chocolate Rum Bundt Cake was annihilated shortly after the workout (that was cancelled) would have ended. Way to coach, Al!
The Workout (which was cancelled) – 1000 meter repeats
Sauvie Islanders/BIMTG = (would have done) 5
Fast Group = (would have done) 4
Fun Group = (would have done) 3
Newcomers = (would have done) 1
News – there will be a mansion loop tomorrow departing Sandy’s house at 6:00:00 pm. There will be a Stampede tomorrow (at Town Lake) departing I-35ish at 7:00:00 pm. There will be a hill workout on Thursday (repeats this week…assuming we don’t have to cancel it due to high heat/humidity). There will be a long run on Saturday (hilly routes of 11.1 or 6.5 miles) departing the zero at 7:00:00 am. Sauvie Islanders are breaking off a 24 miler (by adding on this and this) starting at 4:45:00 am. BIMTG will be doing 16ish of those 24 miles starting at 6:00:00 am. Breakfast at Little Mexico @ 8:59:59 am.
Run every chance you get!
The Ship of Fools 