Thursday 6/17/2010

Sandy came out of the gate strong looking to earn the WOW for an unprecedented third time.  She was, however, clipped at the wire by Mary.  Way to whine, Mary!  Way to coach, Al!!

The Workout – Ladder
Fast Group/Sauvie Islanders/BIMTG = 1600, 1200, 800, 400
Fun Group = 1600, 800, 400

News – There will be a long run on Saturday (hilly routes of 11.1 or 6.5 miles) departing the zero at 7:00:00 am.  Sauvie Islanders are breaking off a 24 miler by doing 7.88 starting at 4:45:00 am and then joining  BIMTG at 6:00:00 am 16.16 more.  Breakfast at Little Mexico @ 8:59:59 am.

Run every chance you get!

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