Tuesday 6/29/2010

Nasty weather = no workout.  Way to coach, Al!

News – there will NOT be a mansion loop today (Wednesday).  There will be a Stampede tonight, departing I-35 at 7:00:00 pm.  There will be a hill workout on Thursday, repeats this week.  There will be a long run on Saturday, in the hills this week.  Route and breakfast TBA.

Run every chance you get!

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