Thursday 7/1/2010

Hello, July!!  The clouds and light mist kept the humidity high but the temperatures reasonable…the high of the day was 82!  Way to coach, Al!!

The Workout – Danny Relays (L-shaped funness up from possum trot/12th to meriden/11th and back down)
Fast Group = 6
BIMTG/Fun Group = 4
Severe Taper Mode Group = a few 1/4 mile repeats on the track

News – there will be a long run on Saturday departing the zero at 7:00:00 am (11.1 miler).  The fun group can u-turn at Windsor for closer to 7.  There will be Gatorade in my truck at the zero so bring your empty water bottles to fill up and carry along.  BIMTG will be departing the zero at 5:30:00 am for 9 extra by going out and back on the trail to the 4.5 mile marker.  Breakfast at Casa Garcia at 1000 S Lamar at 9:03:04 am.

Good luck to everyone running Sauvie Island on Sunday (Al, Sandy, POJ, Linda, TJ, C/M, and Art)!

Run every chance you get!

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