Hottest day…biggest group so far this summer. There were at least 25 at Mangia afterward whooping it up for the Sauvie Islanders returning with their shiny new PRs and BQs! Way to coach, Al!!
The Workout – 400 meter repeats at RLRF pace
BIMTG/JimiTex Group = 12
Fast Group = 10
Fun Group = 8
Newcomers = 6 tops
News – there will be a mansion loop departing Sandy’s house at 6:00:00 pm on Wednesday. There wil be a Stampede (Town Lake version) departing I-35ish at 7:00:00 pm on Wednesday. There will be a hill workout on Thursday (repeats). There will be a long run on Saturday departing the zero at 7:00:00 am. Lollipop plus whatever trail you want to add. BIMTG will be departing at 5:30:00 am for 18 miles. Breakfast at Dario’s (1800 E 6th St) at 9:01:14 am.
More News – C/M’s band, Shakedown, is playing twice this weekend. Friday night at Baby A’s on Stonelake from 7:00:00 pm to 10:00:00 pm and Saturday night at Johnny Fins from 6:30:00 pm to 10:30:00 pm. No excuses!
Run every chance you get!
The Ship of Fools 