It was raining buckets at 5:44:00 pm but all clear at 5:45:00 pm. Way to check the radar, Al! Traffic was a gnarled mess but 15 managed to get to the workout on time. By time the drills were over there were over 20.
The Workout – timed mile, indian file mile, mile relay
News – SGMTG will be doing Scenic tomorrow departing the rock at 5:20 am. There will be a hill workout on Thursday (3 mile tempo). There will be a long run on Saturday departing the zero at 7:00:00 am. Route and breakfast TBA.
Run every chance you get!
The Ship of Fools 
Thanks again for spotting my key, Big! Definitely did not feel like running extra (home) after the work out.
No problemo! Way to run so fast that it came flying out!!