Thursday 9/24/2010

Great weather for a hilly tempo run!

The Workout – 3 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 11 or 7.  There will be gatorade at Windsor/Expo and on Scenic near Al’s helipad.  So water at the rock (2 miles), gatorade at 4 miles, gatorade at 6.5 miles, and water at the rock again (9 miles).  Breakfast at Galaxy Cafe (West Lynn) at 9:14:51 am.

Run every chance you get!

3 thoughts on “Thursday 9/24/2010

  1. There is no early birds group this Saturday?

  2. There wasn’t at the time this report was posted but now there is a group leaving at 5:15 am for 11 miles before the group takes off at 7:00 am for 11 miles.

  3. Great! Thanks!

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