Tuesday 9/28/2010

There was an O. Henry football game going on at the track so the group relocated to Bridle Path (just west of Exposition) as per the contingency plan.  Way to coach, Al!

The Workout – 800/400
Fast Group = 4
Fun Group = 3
SGMTG/Severe Taper Mode Group = 2

News – there will be a hill workout on Thursday (2 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am, on the trail this week for 4, 7, or 10.  Breakfast TBA.

Run every chance you get!

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