Tuesday 9/28/2010

There was an O. Henry football game going on at the track so the group relocated to Bridle Path (just west of Exposition) as per the contingency plan.  Way to coach, Al!

The Workout – 800/400
Fast Group = 4
Fun Group = 3
SGMTG/Severe Taper Mode Group = 2

News – there will be a hill workout on Thursday (2 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am, on the trail this week for 4, 7, or 10.  Breakfast TBA.

Run every chance you get!


One Response to “Tuesday 9/28/2010”

  1. Thursday 4/9/2015 | The Ship of Fools Says:

    […]  Stay tuned for more info on what we’ll be doing in the interim.  Most likely the regular contingency plan but perhaps […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: