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Tuesday 9/28/2010

There was an O. Henry football game going on at the track so the group relocated to Bridle Path (just west of Exposition) as per the contingency plan.  Way to coach, Al!

The Workout – 800/400
Fast Group = 4
Fun Group = 3
SGMTG/Severe Taper Mode Group = 2

News – there will be a hill workout on Thursday (2 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am, on the trail this week for 4, 7, or 10.  Breakfast TBA.

Run every chance you get!

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This entry was posted on September 28, 2010 at 8:55 pm and is filed under Workout Reports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Tuesday 9/28/2010”

  1. Thursday 4/9/2015 | The Ship of Fools Says:
    April 9, 2015 at 9:11 pm | Reply

    […]  Stay tuned for more info on what we’ll be doing in the interim.  Most likely the regular contingency plan but perhaps […]

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