Thursday 4/9/2015

Yes, the track is completely walled off now so Tuesday’s workout will definitely NOT be on the track.  Stay tuned for more info on what we’ll be doing in the interim.  Most likely the regular contingency plan but perhaps not.

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11.4 miles.  Cut across at Windsor for closer to 6.5 miles.  Breakfast at El Mercado (1302 S 1st) at 9:01:01 am replete with cake for April birthdays!

Run every chance you get!

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