*HEADS UP* The track at O. Henry is being resurfaced as I type. The guys on site say it’s about a two week process so be prepared to be flexible over that time frame. Way to coach, Al!
The Workout – mile(ish) repeats x 3
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 11.4 miles. Cut across at Windsor for closer to 6.5 miles. Breakfast at El Mercado (1302 S 1st) at 9:01:01 am replete with cake for April birthdays!
Run every chance you get!
The Ship of Fools 