Tuesday 4/7/2015

*HEADS UP*  The track at O. Henry is being resurfaced as I type.  The guys on site say it’s about a two week process so be prepared to be flexible over that time frame.  Way to coach, Al!

The Workout – mile(ish) repeats x 3

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11.4 miles.  Cut across at Windsor for closer to 6.5 miles.  Breakfast at El Mercado (1302 S 1st) at 9:01:01 am replete with cake for April birthdays!

Run every chance you get!

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