It was raining buckets at 5:44:00 pm but all clear at 5:45:00 pm. Way to check the radar, Al! Traffic was a gnarled mess but 15 managed to get to the workout on time. By time the drills were over there were over 20.
The Workout – timed mile, indian file mile, mile relay
News – SGMTG will be doing Scenic tomorrow departing the rock at 5:20 am. There will be a hill workout on Thursday (3 mile tempo). There will be a long run on Saturday departing the zero at 7:00:00 am. Route and breakfast TBA.
Run every chance you get!