Tuesday 9/21/2010

It was raining buckets at 5:44:00 pm but all clear at 5:45:00 pm.  Way to check the radar, Al!  Traffic was a gnarled mess but 15 managed to get to the workout on time.  By time the drills were over there were over 20.

The Workout – timed mile, indian file mile, mile relay

News – SGMTG will be doing Scenic tomorrow departing the rock at 5:20 am.  There will be a hill workout on Thursday (3 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Route and breakfast TBA.

Run every chance you get!

2 thoughts on “Tuesday 9/21/2010

  1. Thanks again for spotting my key, Big! Definitely did not feel like running extra (home) after the work out.

  2. No problemo! Way to run so fast that it came flying out!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close