After Tuesday’s surprise “hilly” track workout, courtesy of O. Henry football, a somewhat flat tempo was definitely in order. A large cross section of the group being in severe taper mode for marathons this weekend didn’t stop 15 from showing up for the final workout of September. Since the route goes from the driveway at Expo to just past Redbud and back I made the mistake of saying that, for once, nobody could possibly get lost. Way to prove me wrong, Tony!!
The Workout – 2 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, 0r 10. Breakfast at Juan in a Million at 9:01:20.
Run every chance you get!
The Ship of Fools 