Tuesday 10/5/2010

Holy smoke…is it October already?  It is!!  To celebrate, Coach Al rewarded the group with the easiest of easy weeks EVER.

The Workout – Fartlek
Cadence = 1:00 slow, :30 fast, 1:00 slow, 1:00 fast, 1:00 slow, 1:30 fast, 1:00 slow, 2:00 fast, 1:00 slow, 2:30 fast, 1:00 slow, 3:00 fast, 1:00 slow, and back down in reverse order.

News – there will be a hill workout on Thursday.  There will be a long run on Saturday departing the zero at 7:00:00 am.  Breakfast at Little Mexico.

Run every chance you get!

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