Thursday 10/7/2010

Another great evening for a run.

The Workout – 6 mile tempo

News – there will be a long run Saturday departing the zero at 7:00:00 am.  11 miles via Scenic w/ gatorade out at the halfway point.  If you want to do less you can…just turn around when you’re half done!  The Frankenthon Marathon Training Group is leaving at 5:20:00 am for an extra Scenic Loop (for a total of 22).  Breakfast at Little Mexico (2304 S 1st St) at 9:08:07 am.  I can’t remember if ACL screws up the parking at the zero but be prepared for alternate parking just in case.

More News – the hill workout on Thursday, October 14, will NOT be at O. Henry.  We will be heading up north to Shoal Creek/Great Northern/Whiterock for a 5k time trial in preparation for Austin Marathon Training (which begins in earnest on November 1st).  After the workout we will convene at the Cumming mansion for FREE burgers and Shiners.  There might even be turkey burgers for the vegetarians!!  More info to follow.

Run every chance you get!

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