Thursday 10/21/2010

The group was small but jolly tonight.  Something about a birthday and a marathon.

The Workout – 4 mile tempo

News – there will be a long run on Saturday (for everyone not running or volunteering at Frankenthon) departing the zero at 7:00:00 am.  We’ll be embarking on a hilly 14 miler.  If 14 miles worth of Stratford/Scenic/Mt. Bonnell just aren’t enough for you…CIMTG will be departing at 6:10:00 am for an extra 5 miles.  There will be water at the rock (twice) and Gatorade every three miles out on the course.  Alternatively, you can hold out until Sunday and run an “easy” 20 with Al/Sandy departing the zero at 5:30:00 am.  Breakfast wherever you’d like at whatever time you’d like to go!

More News – The Decker Challenge is coming up on December 12th.  Early bird registration has been extended through October 31st.  ARC members get a $15 discount.  Sign up, run a few hills, and help us make this the best Decker EVER!!

Run every chance you get!

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