Tuesday 10/26/2010

The group was surprisingly large tonight.  There were many Frankenthoners, newcomers, and even a few returners.  Some from as far away as Colorado!!  Way to coach, Al!

The Workout – 1200 meter repeats
Newcomers/Recovering Group = 2
Fun Group = 3
Fast Group = 4

News – there will be a hill workout on Thursday.  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week.  There will be an early group doing extra.  Early route and time TBA.  Breakfast at Maria’s Taco Express at 8:51:23 am.

More News – The Decker Challenge is coming up on December 12th.  Early bird registration has been extended through October 31st.  ARC members get a $15 discount.  Sign up, run a few hills, and help us make this the best Decker EVER!!

Run every chance you get!

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