Thursday 10/28/2010

The 10 mile tempo didn’t scare very many people off.  Could have been the weather.  Could have been the two shorter alternatives.  Could have been the possibility that, even with the cooler weather, coach Al wouldn’t be wearing a shirt!  Way to coach, Al!!

The Workout – hilly tempo
3.8 miles, 6.95 miles, or 10 miles

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  Austin Marathoners can add Holly for around 11.5 total.  CIMTG will be departing the zero at 5:40:00 am for 8 extra.  Breakfast at Maria’s Taco Express at 8:55:20 am.

More News – The Decker Challenge is coming up on December 12th.  Early bird registration has been extended through October 31st (this Sunday).  ARC members get a $15 discount.  Sign up, run a few hills, and help us make this the best Decker EVER!!

Run every chance you get!

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