Tuesday 11/2/2010

Hello November…and a happy election Tuesday to you!  Despite traffic, voting and the rain with a north wind there was a good turnout for the kick-off of the RLRF Austin Marathon Training.  

The Workout – 1600 meter repeats
Newcomers = 1
Fun/Tapering/Recovering = 2
Fast/Austin Marathoners = 3
CIMTG = 4 (Big Jeri staked a claim for the WOW award upon hearing this)

News – There will be a mansion loop today departing Sandy’s mansion at 6:00:00 pm.  Shipmates NEED to bring a blinking light or two and reflective clothing for the Thursday night runs!!!  The Thursday night tempo run will be the same 2 mile tempo we did last time starting a little further back and finishing at 10th.  There will be a long run on Saturday departing the zero at 7:00:00 am.  In the hills this week for almost 13.5 miles.  If you want to do closer to 8 miles you can u-turn at Enfield/Exposition.  CIMTG will be departing the zero at 5:50:00 am for about 7 extra before joining the rest of the group at the zero for the 13ish.  Breakfast at Dario’s at 9:27:27 am.

Run every chance you get (with a blinking light and reflective clothing)!

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