Hello November…and a happy election Tuesday to you! Despite traffic, voting and the rain with a north wind there was a good turnout for the kick-off of the RLRF Austin Marathon Training.
The Workout – 1600 meter repeats
Newcomers = 1
Fun/Tapering/Recovering = 2
Fast/Austin Marathoners = 3
CIMTG = 4 (Big Jerie staked a claim for the WOW award upon hearing this)
News – There will be a mansion loop today departing Sandy’s mansion at 6:00:00 pm. Shipmates NEED to bring a blinking light or two and reflective clothing for the Thursday night runs!!! The Thursday night tempo run will be the same 2 mile tempo we did last time starting a little further back and finishing at 10th. There will be a long run on Saturday departing the zero at 7:00:00 am. In the hills this week for almost 13.5 miles. If you want to do closer to 8 miles you can u-turn at Enfield/Exposition. CIMTG will be departing the zero at 5:50:00 am for about 7 extra before joining the rest of the group at the zero for the 13ish. Breakfast at Dario’s at 9:27:27 am.
Run every chance you get (with a blinking light and reflective clothing)!
The Ship of Fools 