Thursday 11/4/2010

Blinking light time is upon us!  Please visit your friendly neighborhood RunTex and stock up on blinking lights and reflective clothing.  It’s dark now…starting next week it will be dark dark!!

The Workout – 2 mile tempo

News – There will be a long run on Saturday departing the zero at 7:00:00 am.  In the hills this week for almost 13.5 miles.  If you want to do closer to 8 miles you can u-turn at Enfield/Exposition.  CIMTG will be departing the zero at 5:50:00 am for about 7 extra before joining the rest of the group at the zero for the 13ish.  Breakfast at Dario’s at 9:27:27 am.

Run every chance you get!

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