Tuesday 11/9/2010

Daylight savings time is all over us like white on rice.  Please wear bright, reflective clothing and a blinking light on Thursdays…it wouldn’t hurt to do likewise on Tuesdays as well.  You’ll be glad you did!

The Workout – 800 meter repeats
Austin Marathon Group = 4
CIMTG = 6

News – there will be a hill workout on Thursday.  5 mile tempo.  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, 0r 10.  Austin Marathoners and CIMTG are scheduled for 15 miles and will be departing the zero at 6:09:00 am for 5 extra before meeting the group at 7:00:00 am for 10 more.  One lazy member of CIMTG will be departing the zero at 5:25:00 am for a 10 mile loop on the trail prior to meeting the group at 7:00:00 for another 10 mile loop on the trail.

More News – The Decker Challenge is coming up on December 12th.  ARC members get a $15 discount.  Sign up, run a few hills, and help us make this the best Decker EVER!!

Run every chance you get!

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