Thursday 11/11/2010

Dark, warm, and humid.  What happened to November?  We’re supposed to get another cold front in the next day or so…CIMTG and the San Antonio Marathoners hope the weather man is right!!

The Workout – 5 mile tempo

News – There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, 0r 10.  Austin Marathoners and CIMTG are scheduled for 15 miles and will be departing the zero at 6:09:00 am for 5 extra before meeting the group at 7:00:00 am for 10 more.  One lazy member of CIMTG will be departing the zero at 5:25:00 am for a 10 mile loop on the trail prior to meeting the group at 7:00:00 for another 10 mile loop on the trail.  Breakfast at Juan-in-a-Million at 8:57:46 am.  Who’s going to take on Eric and the Ship record of 3.25 Don Juans??  Remember, Coach Al will buy the breakfast of anyone who can finish two Don Juans…tortilla and all!  Way to coach, Al!

More News – The Decker Challenge is coming up on December 12th.  ARC members get a $15 discount.  Sign up, run a few hills, and help us make this the best Decker EVER!!

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: