Dark, warm, and humid. What happened to November? We’re supposed to get another cold front in the next day or so…CIMTG and the San Antonio Marathoners hope the weather man is right!!
The Workout – 5 mile tempo
News – There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, 0r 10. Austin Marathoners and CIMTG are scheduled for 15 miles and will be departing the zero at 6:09:00 am for 5 extra before meeting the group at 7:00:00 am for 10 more. One lazy member of CIMTG will be departing the zero at 5:25:00 am for a 10 mile loop on the trail prior to meeting the group at 7:00:00 for another 10 mile loop on the trail. Breakfast at Juan-in-a-Million at 8:57:46 am. Who’s going to take on Eric and the Ship record of 3.25 Don Juans?? Remember, Coach Al will buy the breakfast of anyone who can finish two Don Juans…tortilla and all! Way to coach, Al!
Run every chance you get!