With a huge thanks to RunTex (for the blanks and printing) and a very special thanks to Michelle Ryan (for design, production, and being awesome)…we finally have ship shirts! They look great!! If you “pre-ordered” one please show up for a workout soon and we’ll get it to you. We have a very limited supply of extras but need to wait until everyone who requested one gets theirs before handing them out. If there is still demand we can do a small order for a nominal cost.
The Workout – ladder or 10×400
Ladder = 1200, 1000, 800, 600, 400
CIMTG = 10×400
News – there will be a hill workout on Thursday, another 5 mile tempo. Contrary to what’s indicated on the map…we will start on Exposition. There will be a long run on Saturday departing the zero at 7:00:00 am. Fast Group will do 11 miles on Scenic, Fun Group can turn at Enfield and again on Exposition for 7 miles. CIMTG will be taking off at 5:30:00 am for 20.49 miles. Austin Marathoners are scheduled for 17 and can take off at 5:30:00 am with CIMTG and cut off at the Far West Pedestrian Bridge (or any number of other possible options). There will be Gatorade out on the 20.49 mile route every two miles. Breakfast at Cafe Express (new) at 9:04:21 am. Be advised, I received a buy one get one free coupon in today’s mail…so be on the lookout for one in your mailbox!!
More News – The Decker Challenge is coming up on December 12th. ARC members get a $15 discount. Sign up, run a few hills, and help us make this the best Decker EVER!! The Ship will also be volunteering for a water stop. If you’d like to help out please let Al know. Way to coach, Al!!
Run every chance you get!