Thursday 11/18/2010

Last night was perfect for running.  The group had about a 99% compliance rate on blinking lights and reflective clothing.  Way to coach, Al!  Now if you could just do something about the wicked holiday traffic that seems to accumulate earlier and earlier every year!

The Workout – 5 mile tempo

News – There will be a long run on Saturday departing the zero at 7:00:00 am.  Fast Group will do 11 miles on Scenic, Fun Group can turn at Enfield and again on Exposition for 7 miles.  CIMTG will be departing the zero at 5:30:00 am for 20.49 miles.  Austin Marathoners are scheduled for 17.  Feel free to take off at 5:30:00 am w/ CIMTG or 7:00:00 am w/ the rest of the group.  There will be Gatorade out on the 20.49 and 17 mile routes every two miles.  Breakfast at Cafe Express (new) at 9:04:21 am.  Be advised, I received a buy one get one free coupon in Tuesday’s mail (Al and The Boz have both received them as well)…so be on the lookout for one in your mailbox!!

More News – The Decker Challenge is coming up on December 12th.  ARC members get a $15 discount.  Sign up, run a few hills, and help us make this the best Decker EVER!!  The Ship will also be volunteering at a water stop.  If you’re not racing and you’d like to help out please let Al know.  Way to coach, Al!!

Yet More News Still – SHAKEDOWN is BACK!!  Head out to Baby A’s on I-35 this Saturday, November 20th, from 8:00 pm to 11:00 pm and check out the new tunes and purple margaritas!

Run every chance you get!

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