Tuesday 11/30/2010

It’s hot, it’s cold, it’s hot, it’s COLD!

The Workout – quarters or miles
CIMTG = 6 x 400
Austin Marathoners = 3 x 1600
Fun Group = 2 x 1600
Newcomers = 1 x 1600

News – there will be a hill workout on Thursday, 3 mile tempo.  There will be a long run on Saturday departing the zero at 7:00:00 am for an 11 mile Scenic loop.  Austin Marathoners are scheduled for 18 and will accomplish that by departing the zero at 5:45:00 am for a seven mile loop on the trail…arriving back just in time to join the rest of the group for the Scenic 11.  Doug will choose the breakfast place and time.

More News – there will be around 20 shipmates heading to Sacramento this weekend for the California International Marathon.  Good luck to all!

The Decker Challenge is coming up on December 12th (next weekend).  ARC members get a $15 discount.  Sign up, run a few hills, and help us make this the best Decker EVER!!  The Ship will also be volunteering at a water stop.  If you’re not racing and you’d like to help out please let Al know.  Way to coach, Al!!

Run every chance you get!

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