Thursday 12/2/2010

And just like that…December is here!  The group was small but jolly.

The Workout – 3 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am for an 11 mile Scenic loop.  Austin Marathoners are scheduled for 18 and will accomplish that by departing the zero at 5:45:00 am for a seven mile loop on the trail…arriving back just in time to join the rest of the group for the Scenic 11.  Breakfast at Taqueria Chapala (2101 E Cesar Chavez) at 9:02:01 am.

More News – The Decker Challenge is coming up on December 12th (next weekend).  ARC members get a $15 discount.  Sign up, run a few hills, and help us make this the best Decker EVER!!

Run every chance you get!

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