This could easily have been the biggest group all year…there was even a Fast Jeff sighting! Way to coach, Al!!
The Workout – 400 meter repeats
BCMTG = 2x(6×400)
Fast Group = 6×400, 4×400
Fun Group = 6×400, 2×400
News – there will be a mansion loop departing Sandy’s mansion at 6:00:00 pm on Wednesday. There will be a hill workout on Thursday (3 mile tempo). There will NOT be a long run on Saturday…but, by all means, have yourself a Merry Little Christmas!
More News – there will be a Fat Ass Festivus Marathon on Sunday departing Brushy Creek Park at 8:00:00 am.
Run every chance you get!
The Ship of Fools 