Tuesday 12/28/2010

Despite the weather and the funky week between Christmas/New Years…several die-hard shipmates showed up to tackle a tough workout.  Way to coach, Al!

The Workout – 3200, 1600, 800
BCMTG/Austin & Galveston Marathoners = 3200, 1600, 2×800
Fast Group = 3200, 1600
Fun Group = 2×1600
Newcomers = 1600

News – there will be a mansion loop departing Sandy’s mansion at 6:00:00 pm on Wednesday.  There will be a hill workout on Thursday (4 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am.  BCMTG and Austin Marathoners are scheduled for a 20 miler and will depart the zero at 5:30:00 am.  Breakfast at Maudie’s (1212 S. Lamar) at 9:09:09 am.

Run every chance you get!

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