Tuesday 2/15/2011

Hey, what happened to winter??  It was 78 degrees when the workout started…and I don’t think it cooled off any when the sun went down!  Way to coach, Al!

The Workout – 6 x 400.  5 indian file style and the final one mile relay style.

News – there will be a hill workout on Thursday (2 mile tempo).  There will be a marathon party on Friday at 7:30:00 pm.  There will be a long run on Saturday departing the zero at 7:00:00 am.  We’ll be running the Barton Hills Lollipop plus whatever trail loop you’d like (or not like) to add.  Breakfast at Hoover’s (Manor Rd.) at 8:30:30 am.

Run every chance you get!

1 thought on “Tuesday 2/15/2011

  1. Mmmmmmmm…lasagna….

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