Thursday 2/10/2011

Cool, crisp, dry…if the Austin Marathon was today there’d be PRs aplenty!!

The Workout – 3 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail again this week for 4, 7, or 10.  Breakfast at 8:56:54 am at El Gallo…home of the little meats taco!

IMPORTANT NEWS – on marathon Sunday (February 20th) at 1:30:00 pm the ship will convene at County Line on the Lake for post-marathon beer and BBQ.  It also happens to be Art’s b-day so we’ll have more to celebrate than the usual PRs and age-group awards!  Shoot me an email if you plan on being there!

Run every chance you get!

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