Tuesday 2/22/2011

Huge props to everyone who did the Austin Marathon and Mini on Sunday!  It was great to see everyone out there gutting it out on a less than stellar day for distance running.  Way to coach, Al!

The Workout – ladder or in/outs
Ladder = 1600, 1200, 800, 400
in/outs = easy on the curves, jog the straights (4 lap sets)

News – STMG will be running Scenic tomorrow departing the rock at 4ish.  There will be a hill workout on Thursday (repeats?).  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  SMTG will be doing 18 miles departing at some point prior to 7:00:00 am.  Breakfast TBA.

Run every chance you get!

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