Thursday 2/24/2011

REPEATS!!  Way to coach, Al!

The Workout – Hard L relays (3 person).  From Possum Trot/12th…head east, hand off, turn right on Meriden, hammer to 11th, walk back to Meriden/12th, wait for #3, run down 12th, turn left on Possum Trot, hammer to 11th, walk back, repeat.  Up and down = 1.  Fast group = 6 reps, fun group = 4 reps.

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  SMTG will be doing 18 miles departing at 5:45:00 am.  Breakfast at Dario’s (1800 E 6th St.) when you get there!

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close