Thursday 2/24/2011

REPEATS!!  Way to coach, Al!

The Workout – Hard L relays (3 person).  From Possum Trot/12th…head east, hand off, turn right on Meriden, hammer to 11th, walk back to Meriden/12th, wait for #3, run down 12th, turn left on Possum Trot, hammer to 11th, walk back, repeat.  Up and down = 1.  Fast group = 6 reps, fun group = 4 reps.

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  SMTG will be doing 18 miles departing at 5:45:00 am.  Breakfast at Dario’s (1800 E 6th St.) when you get there!

Run every chance you get!

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