There seem to be more and more newcomers showing up every week. Most are sticking around long enough to not be called newcomers anymore! Ashlee, Rachel, Courtney, Rick, and Sara have all “graduated” recently. Way to coach, Al!
The Workout – FARTLEKS – 1 minute easy, 1 minute hard, 1 minute easy, 1.5 minutes hard, 1 minute easy, 2 minutes hard, 1 minute easy, 2.5 minutes hard, 1 minute easy, 3 minutes hard, 1 minute easy, 2.5 minutes hard, 1 minute easy, 2 minutes hard, 1 minute easy, 1.5 minutes hard, 1 minute easy, 1 minute hard, and done!
News – there will be a hill workout on Thursday. Repeats this week! There will be a long run on Saturday departing the zero at 7:00:00 am for as far as 15 miles. Exact route(s) TBA. Breakfast at El Gallo at 9:47:12 am.
More News – Shakedown will be getting it on at Baby A’s Stonelake location on Saturday night from 7:00 pm to 10:00 pm. Spring’s done sprung so come out, drink a purple, and soak up the new (and old) tunes!
Yet More News Still – next Tuesday (3/29/2011) is Wayne’s birthday…and that can only mean one thing. It’s party time excellent! We’ll be heading to Uncle Billy’s AFTER the Tuesday night workout for brew and que. Bring a clean shirt and come shroom w/ Wayne!
Run every chance you get!
The Ship of Fools 