The moratorium is over, it was hot. The part of the group that digs hill repeats showed up and ran hard anyway. Way to coach, Al!
The Workout – hilly ladder
Fast Group = 1600, 1200, 800, 400
Fun Group = 1600, 1200, 400
Beginners Group = 1200, 800, 400
News – there will be a long run departing the zero at 7:00:00 am Saturday for runs as far as 15 miles. You can shorten it a little and go 11. You can shorten it even more and go 8. You could even run the 4 mile loop. Breakfast at El Gallo at 9:47:12 am.
More News – Shakedown will be getting it on at Baby A’s Stonelake location on Saturday night from 7:00 pm to 10:00 pm. Spring’s done sprung so come out, drink a purple, and soak up the new (and old) tunes!
Yet More News Still – next Tuesday (3/29/2011) is Wayne’s birthday…and that can only mean one thing. It’s party time excellent! We’ll be heading to Uncle Billy’s AFTER the Tuesday night workout for brew and que. Bring a clean shirt and come shroom w/ Wayne!
Run every chance you get!
