Thursday 3/24/2011

The moratorium is over, it was hot.  The part of the group that digs hill repeats showed up and ran hard anyway.  Way to coach, Al!

The Workout – hilly ladder
Fast Group = 1600, 1200, 800, 400
Fun Group = 1600, 1200, 400
Beginners Group = 1200, 800, 400

News – there will be a long run departing the zero at 7:00:00 am Saturday for runs as far as 15 miles.  You can shorten it a little and go 11.  You can shorten it even more and go 8.  You could even run the 4 mile loop.  Breakfast at El Gallo at 9:47:12 am.

More News – Shakedown will be getting it on at Baby A’s Stonelake location on Saturday night from 7:00 pm to 10:00 pm.  Spring’s done sprung so come out, drink a purple, and soak up the new (and old) tunes!

Yet More News Still – next Tuesday (3/29/2011) is Wayne’s birthday…and that can only mean one thing.  It’s party time excellent!  We’ll be heading to Uncle Billy’s AFTER the Tuesday night workout for brew and que.  Bring a clean shirt and come shroom w/ Wayne!

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close