Thursday 3/24/2011

The moratorium is over, it was hot.  The part of the group that digs hill repeats showed up and ran hard anyway.  Way to coach, Al!

The Workout – hilly ladder
Fast Group = 1600, 1200, 800, 400
Fun Group = 1600, 1200, 400
Beginners Group = 1200, 800, 400

News – there will be a long run departing the zero at 7:00:00 am Saturday for runs as far as 15 miles.  You can shorten it a little and go 11.  You can shorten it even more and go 8.  You could even run the 4 mile loop.  Breakfast at El Gallo at 9:47:12 am.

More News – Shakedown will be getting it on at Baby A’s Stonelake location on Saturday night from 7:00 pm to 10:00 pm.  Spring’s done sprung so come out, drink a purple, and soak up the new (and old) tunes!

Yet More News Still – next Tuesday (3/29/2011) is Wayne’s birthday…and that can only mean one thing.  It’s party time excellent!  We’ll be heading to Uncle Billy’s AFTER the Tuesday night workout for brew and que.  Bring a clean shirt and come shroom w/ Wayne!

Run every chance you get!

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