It has warmed up quite a bit over the last few weeks. Despite the plethora of cups, no one tackled the 8 mile version of the tempo run. Way to coach (from the hospital), Al!
The Workout – 4 mile tempo
News – there will be a long run departing the zero at 7:00:00 am Saturday. On the trail this week for 4, 7, 10, or more. Boston Marathoners of the two week taper variety have a 20 miler on tap. Vance is taking off from the zero for a 20 miler at 5:25:00 am. Breakfast at Taqueria Arandas (2448 S 1st) at 8:52:12 am. *Sunday Option* C/M is starting a 20 mile group at 5:30:00 am SUNDAY from the ROCK.
More News – Shakedown is playing FRIDAY night at Grey Rocks Country Club (fka Circle C Golf Club) from 6:00 pm to 9:30 pm…a time slot made for runners! $5 admission with a guarantee to get your money’s worth!!
Run every chance you get!
The Ship of Fools 