Thursday 3/31/2011

It has warmed up quite a bit over the last few weeks.  Despite the plethora of cups, no one tackled the 8 mile version of the tempo run.  Way to coach (from the hospital), Al!

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday.  On the trail this week for 4, 7, 10, or more.  Boston Marathoners of the two week taper variety have a 20 miler on tap.  Vance is taking off from the zero for a 20 miler at 5:25:00 am.  Breakfast at Taqueria Arandas (2448 S 1st) at 8:52:12 am.  *Sunday Option* C/M is starting a 20 mile group at 5:30:00 am SUNDAY from the ROCK. 

More News – Shakedown is playing FRIDAY night at Grey Rocks Country Club (fka Circle C Golf Club) from 6:00 pm to 9:30 pm…a time slot made for runners!  $5 admission with a guarantee to get your money’s worth!!

Run every chance you get!

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