Tuesday 4/5/2011

The group collectively won the WOW award.  Between missing Al, the temperature, and the workout itself…there was plenty of whining to go around.  Way to coach, Al!

The Workout – 1000 meter repeats
Boston Marathon Training Group = 5
Fast Group = 4
Fun Group = 3
Newcomers/Beginners = 2
HMTG = 4×400

News – there will be a hill workout on Thursday (repeats).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Hilly 11 or 7 (the 11 mile route but u-turning at Windsor).  There is also a group starting at 5:30:00 am for around 8 extra prior to joining the group at 7:00:00 am.  Breakfast at Galaxy Cafe (1000 West Lynn) at 9:03:17 am.

Run every chance you get!

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