Thursday 4/21/2011

The Tuesday acclimation workout didn’t quite do the trick…so we carried it over to Thursday.  The jury is still out on whether tonight’s workout did the trick.  Maybe next week will be the EASY week??

The Workout – Figure 8 Relays (1 mile per)
Fun Group = 2
Fast Group = 3

News – there will  be a long run on Saturday departing the zero at 7:00:00 am.  In the hills this week for 10.71 or 7.94 miles.  Breakfast at La Feria (2010 S. Lamar) at 9:03:12 am.

More News – 5k season is upon us!  Austin’s oldest race, the 34th annual Dukes and Daisies 5k, is just weeks away.  Come support the Austin Runners Club and put a smack down on your running buddies!

Yet More News Still – once you’ve knocked the 5k cobwebs off at Daisy…Frank’s Summer Stampede series is back for its 8th year starting May 11th.  The series alternates between Brushy Creek and the Trail on Wednesday evenings at 7:00:00 pm.  The May 11th kick-off is at Brushy.  The races are chip timed, $10 each, or $100 for all 12 (buy 10 get two FREE).

Run every chance you get!

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