It was beautiful ALL day until around 5:45:00 pm…when it started getting really, really H-O-T!
The Workout – 3 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10. Megan will be departing at 6:00:00 am for 6 or 7 extra. Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:50:51 am.
Yet More News Still – once you’ve knocked the 5k cobwebs off at Daisy…Frank’s Summer Stampede series is back for its 8th year starting May 11th. The series alternates between Brushy Creek and the Trail on Wednesday evenings at 7:00:00 pm. The May 11th kick-off is at Brushy. The races are chip timed, $10 each, or $100 for all 12 (buy 10 get two FREE).
Run every chance you get!