Thursday 4/28/2011

It was beautiful ALL day until around 5:45:00 pm…when it started getting really, really H-O-T!

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10.  Megan will be departing at 6:00:00 am for 6 or 7 extra.  Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:50:51 am.

More News – 5k season is upon us!  Austin’s oldest race, the 34th annual Dukes and Daisies 5k, is just weeks away.  Come support the Austin Runners Club and put a smack down on your running buddies!

Yet More News Still – once you’ve knocked the 5k cobwebs off at Daisy…Frank’s Summer Stampede series is back for its 8th year starting May 11th.  The series alternates between Brushy Creek and the Trail on Wednesday evenings at 7:00:00 pm.  The May 11th kick-off is at Brushy.  The races are chip timed, $10 each, or $100 for all 12 (buy 10 get two FREE).

Run every chance you get!

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