Thursday 5/19/2011

Rain and traffic slowed some people down in getting to the workout but not AT the workout.  Way to coach, Al!

The Workout – 800 meter repeats (from Joe’s tree)
Fast Group = 4
Fun Group/Beginners = 3

News – there will be a long run Saturday departing the zero at 7:00:00 am.  The Congress Avenue Mile is also going on so plan accordingly.  Fast group is running an 11.4 miler and the fun group is doing 8.4.  If you want even less just take off on the 8.4 mile route and cut across Enfield to Shoal Creek for 6.  Breakfast at Tacqueria Arandas (2448 S 1st) when you get there!

Save the Date – next Saturday, May 28th, the long run will be out in Lago Vista at the home of Vance and Marilyn Taylor.  Please let Vance know by May 23rd if you’ll be able to make it…and watch your email for details.

Run every chance you get!

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