Tuesday 5/24/2011

Bikini season must be upon us.  No, that’s not a comment on coach Al’s wardrobe Tuesday evening…just an observation on the massive number of people who showed up regardless of the high heat and higher humidity.  Way to coach, Al!

The Workout – Ladder
Fast Group = 400, 800, 1200, 1600
Fun Group = 400, 800, 1200

News – there will be a hill workout on Thursday (tempo?).  There will be a long run on Saturday departing Vance’s house in Lago Vista at 8:00:00 am.  If you’re planning on being there you should have RSVP’d by Monday and received details via email.  If not, let Vance know!  For those who can’t make it to Lago I’m fairly certain there will be a group at the zero at 7:00:00 am.  Route, distance, and breakfast to be determined by those in attendance.

More News – the ARC spring party and board elections will be held Thursday (May 26) starting at 6:30 at Luke’s Locker.  Come out (after the Thursday workout) and cast your vote for Al (VP), Big (treasurer), and Christy (volunteers).  It’s not too late to take on a role yourself…or nominate a friend!  Come hungry and thirsty!!

Yet More News Still – Shakedown will be tearing it up this Friday at Baby A’s Stonelake location from 7:00 pm to 10:00 pm.  Come beat the heat with a purple!

Run every chance you get!

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